If exercise is a big part of your lifestyle, you’d know the importance of fuelling your body before the workout.

As important as exercise is in leading a healthy lifestyle, we want to feel good doing it as well. Whether it’s getting enough sleep or having protein-packed meals, there are many ways to ensure that you’re at the top of your game during every workout.

We know how hard it is to hit your daily protein macros, especially if you have a tight schedule, making it hard to cook or meal prep. The Optimum Nutrition Gold Standard 100% Whey Protein packs a whopping 24 grams of protein per serving, ensuring you hit your daily protein targets with minimal efforts. Quick tip: If you’re used to consuming protein powder mixed with only either cold water or milk, try blending it with a frozen banana and some berries. Thank us later!

Some of you may have been consuming the Essential Amin.O Energy instead of the whey protein powder. What are amino acids? Amino acids are building blocks of protein, which is essential for building proteins, hormones and neurotransmitters. Although it can be found in protein-rich foods, it is said that consuming amino acid as supplements can aid your mood, as well as boost your athletic performance.

Which of these supplements have you been consuming? Do you enjoy them? Head on over to My Review to share your honest feedback with us. Once again, here are some pointers to help you out if you’re unsure of what to write–

• How do the supplements help you with your fitness goals?
• Does the product match up with what you look for in workout supplements?
• What do you like most about the Gold Standard 100% Whey Protein or Essential Amin.O Energy? Why?
• What are your opinions on the flavours you've selected? Do you like it?
• Any further feedback?

Don’t hesitate to reach out to us at infomalaysia@theinsidersnet.com if you have questions.

Cheers,
The Insiders Team